Video: Proper Form for Ball Squats

Form is key, and a video from MTNTOUGH breaks down their approach to ball squats.

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Video: Brooke Wells Takes on the Thruster, Sumo Deadlift, and High-Pull

Brooke Wells is a young phenom in fitness, and a new video shows her taking on the CrossFit regimen.

To check out more from CrossFit, please click here.