Video: Movement Demo – The Conventional Deadlift

A good step-by-step on the conventional deadlift from Rogue.

From Rogue:

“Powerlifter Mark Bell explains and demonstrates the conventional deadlifts with the Rogue bar and competition bumper plates.”

To check out more from Rogue, click here.


Video: How to Do Glute Stretches

Glute stretches are citically important, and it’s sometimes difficult to get a full stretch. Now some help from LIVESTRONG.


“Glute stretches are useful for warming up the large muscle of the rear end. Learn how to do glute stretch exercises in this stretching and flexibility video.”

To check out from LIVESTRONG, please click here.